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6 Tips to Ease Dry Eye at Night

What is Dry Eye? 

 

Dry Eye Syndrome, or Dry Eye Disease, is a condition which affects 1 in 4 people in the UK. Symptoms of Dry Eye can include dry, itchy, gritty, sore and watery eyes, as well as sensitivity to light and blurred vision

 

Causes of chronic Dry Eye Syndrome include age, gender, environment, eye surgery, lifestyle choices like smoking and drinking alcohol, and pre-existing conditions including diabetes and hypothyroidism.

 

Why do I have itchy, dry eyes at night?

 

Dry eyes can often get worse at night. In fact, some people even suffer from dry eyes only when sleeping.

 

There are multiple reasons why Dry Eye symptoms are worse at night. For example, some people experience nocturnal lagophthalmos, which is a condition where the eyelids are unable to close properly at night, exposing the eyes to dry air which can increase irritation and itching.

 

Also, the body’s metabolism and blood circulation slow at night when you are asleep. Fewer nutrients reach your eyes, which means that your eyes can’t produce as many tears, which can lead to night-time dry eyes.

 

There are other lifestyle factors like contact lenses and excess screen time during the day that can make you more likely to suffer from dry eyes at night.

 

Dry Eye

What can I do to reduce dry eyes at night?

 

  • Use a warm compress before bed

 

Before bed, apply a warm compress to your eyes to help melt the oils blocking your Meibomian glands and minimise dry eye symptoms in the night.

 

MeiboPatch ® is an eye compress with a unique temperature test strip feature. This enables the compress to reach the perfect temperature and maintain the desired heat required to melt the meibomian glands. A regular flannel, on the other hand, rapidly loses heat and is therefore far less effective.

 

  • Stay hydrated

This is a general rule of thumb for sufferers of dry eye, because staying well hydrated has been scientifically proven to help ease symptoms. Consistently drinking water throughout the day can therefore help to lessen the impact of symptoms at night.  

 

Dry Eye

 

  • Use an eyewash

 

After applying the compress and massaging your glands, you will need to clean away the secretions from your unblocked Meibomian glands and any dirt or irritants that have built up during the day. For the best results, use Naviblef ® Intensive Care eyelid foam or Naviblef ® Daily Care foam to cleanse the eyes, as they are non-greasy and non-irritant.

 

  • Put a humidifier for dry eyes in your bedroom 

 

By turning on a humidifier in your room at night, you fill the air with moisture and protect your eyes from potential dryness.

 

Dry Eye

 

  • Use eye drops before bed

 

Using eye drops for dry eyes straight before you go to sleep protects your eyes from drying out whilst you rest, and helps you have a great night’s sleep.

 

VisuXL Gel eye drops provide 12-hour protection from Dry Eye symptoms. †  It’s a lubricating eye drop which turns into a gel when it hits the surface of your eye, maintaining residence time to provide lasting relief.

 

In most cases, the best way to treat dry eyes, Also known as dry eye syndrome, is to use eye gel or eye drops.

VisuXL Gel® is a preservative-free smart gel lubricant for dry eye syndrome. It provides comfort in a bottle with it’s long-lasting lubrication properties giving 12-hour dosing with just one drop and is suitable for both day and night use.

VisuXL® is a preservative-free eye drop lubricant for dry eye syndrome. Due to its unique ingredients, VisuXL® will help you recover from eye surgery, an injury or persistent damaging dry eye.

VisuEvo® is a preservative-free eye drop that prevents excessive evaporation of the tear film. Its unique formula contains omega-3 essential fatty acids, Vitamins A and D and ultra-filtered phospholipids that facilitate tear film presentation and control evaporation.

All three products are contact lens-friendly and can be used for 180 days after opening.

 

 

For more information about VisuXL Gel and other treatments to relieve dry eye at night, visit the VisuFarma Website.

 

Can I wear contacts with dry eyes? 

 

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