5 Things You Need to Know About Menopause & Dry Eye

Women over the age of 50 are at a greater risk of experiencing Dry Eye Syndrome. [1]


  • What are the symptoms of Dry Eye Syndrome? 


Dry Eye Syndrome is a chronic condition that can have many different causes. [2]

It can be moderate to severe, and can flare up due to environmental conditions and lifestyle. [3]
Dry Eye symptoms include:


  • Itchy eyes
  • Sore eyes
  • Gritty eyes
  • Red eyes
  • Blurry vision
  • Sensitive to light
  • Eyes more watery than normal
  • Tears drying up (tear evaporation)
  • Decreased tear production. [4]


Dry Eye- Menopause and Dry Eye


  • Why are women over 50 more likely to suffer from chronic dry eyes? 


Perimenopausal, Menopausal and Postmenopausal women are particularly prone to dry eyes, because sex hormones such as androgens affect tear production. 


Androgens are present in all genders, but females present lower levels, which then decrease after menopause. [3] This affects the balance of tear production, causing dry eyes.



  • What other things can make Dry Eye worse? 


Dry Eye Syndrome can have many different causes. When they overlap with each other, patients can experience painful flare-ups. Here are some of the factors other than menopause that can trigger Dry Eye symptoms: 




Night time Dry Eye affects many people, as your body’s metabolism slows at night, so fewer tears are produced. [5]
For people that already suffer from chronic dry eyes, this can result in irritating symptoms during the night because they already deal with problems to do with the quality and quantity of tear production.


Dry Eye and Me- Menopause and Dry Eye



Staring at screens reduces our blink rate, causing our eyes to dry out. [6] Chronically dry, itchy eyes are one of the key symptoms of Computer Vision Syndrome, which between 50-90% of people who work at a computer screen suffer from. [7] 


Dry Eye and Me- Menopause and Dry Eye

 Top tips for dealing with dry eyes during Menopause:



  • Eat well and stay hydrated.


Drink lots of fluids to properly hydrate your body and eat a diet rich in omega-3 fatty acids and Vitamin A to encourage healthy tear production and prevent Dry Eye. [8] 


  •   Use a humidifier to prevent dry eyes.


Humidifiers add moisture to the air, which can help people who suffer from Dry Eyes.[3]


  •   Cut down on smoking and drinking.


Do not smoke or drink too much alcohol as this can profoundly affect your dry eye symptoms. [9]


  •  Take regular breaks from staring at screens


Taking regular breaks to rest your eyes from digital screens can prevent Computer Vision Syndrome. One technique that can help is the 20/20/20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. [3]



  • Follow a three-step treatment plan 


A three-step treatment plan is a great way to effectively manage your Dry Eye.


Step 1: If you are suffering from Evaporative Dry Eye, or Meibomian Gland Disorder, a heated compress, such as Meibopatch ®, to unblock your meibomian glands and relieve your eyes. [3]


Step 2: Is to cleanse and wipe away the melted oil blocking your glands, as well as any built-up debris with a cleanser like Naviblef ®, which is specially designed to reduce discomfort. [3]


Step 3: Is to incorporate an effective lubricant such as any drop from the VISUFamily range. Depending on your condition, you can choose an eye drop that will help ease your symptoms.


In most cases, the best way to treat dry eyes, Also known as dry eye syndrome, is to use eye gel or eye drops.

VisuXL Gel® is a preservative-free smart gel lubricant for dry eye syndrome. It provides comfort in a bottle with it’s long-lasting lubrication properties giving 12-hour dosing with just one drop and is suitable for both day and night use.

VisuXL® is a preservative-free eye drop lubricant for dry eye syndrome. Due to its unique ingredients, VisuXL® will help you recover from eye surgery, an injury or persistent damaging dry eye.

VisuEvo® is a preservative-free eye drop that prevents excessive evaporation of the tear film. Its unique formula contains omega-3 essential fatty acids, Vitamins A and D and ultra-filtered phospholipids that facilitate tear film presentation and control evaporation.

All three products are contact lens-friendly and can be used for 180 days after opening.


If you’re struggling with itchy, dry eyes, why not follow us on social @dryeyeandme for tips on symptoms, lifestyle and care.


Find your perfect eye drop today 


Discover 6 Vitamins That Can Help Dry Eye Sufferers 



  1. Wilson, Debra Rose, ‘Menopause and Dry Eyes: What’s the link?’, Healthline, 01/04/2020, Accessed April 2022
  2. ‘Dry Eyes’, Mayo Clinic, Accessed April 2022
  3. Monica Alves, Priscila Novaes, Monica de Andrade Morraye, Peter Sol Reinach, Eduardo Melani Rocha, ‘Is Dry Eye an Environmental Disease?’, Arq Bras Oftalmol, May-Jun 2014;77(3):193-200, Accessed April 2022.
  4. NHS Dry Eyes, Accessed April 2022
  5. Lazarus, Russell. ‘Burning Eyes at Night’ Optometrists Network, 6th February 2021.
  6. Wheeler, Regina Boyle. ‘Dry Eye and Screen Use’, WebMD, 21/06/21, Accessed April 2022.
  7. Watson, Stephanie, ‘What is Computer Vision Syndrome?’, Web MD, 29/11/21, Accessed April 2022.
  8. BergFeinfield Vision Correction, ‘6 Foods to Eat to Help Dry Eye’, Feb 2020. Accessed April 2022.
  9. Griffin, Morgan. ‘Smoking and Dry Eye’ Accessed April 2022. [1] [2] Farrier and Mackinnion Optometrists, Accessed April 2022.


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